This morning, I ate an Access bar and did 20 minutes of Pilates before going to work.  I meant to drink a protein shake when I was done with the Pilates, but I didn’t take the time to make it up before I headed out the door.  At work, I made a sushi roll for a late breakfast / early lunch.  In the evening, I stopped by Rudy’s for some tasty brisket, and I made myself 2 foldover sandwiches.  I did NOT drink any of the sweet tea I picked up.

Throughout the day, I have drunk 2 liters of water.  I’m considering going out for a walk again this evening, although I’ve had such a long day, I’m feeling kind of pooped.  If I do go walking, it will probably be more of a stroll than a brisk power walk…

I’m thinking of kayaking tomorrow evening, perhaps…

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