I’m pleased to find this morning that, while I didn’t lose any weight in the past week, I didn’t gain any, either.  For most of the week, I didn’t feel at all well, so I wasn’t sticking to my food and exercise plan very well.  I didn’t really eat badly, but I didn’t really eat particularly well, either.  And I didn’t exercise to speak of.  I did pretty well with water most days, but I did break some of my own rules, particularly with coffee.

This morning and this week will find me getting back on track with both food and exercise, starting with making sure I eat breakfast.  That shouldn’t be too difficult this morning, as I’m feeling pretty hungry right now…

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