I saw this workout posted somewhere yesterday and thought: that looks like a good workout, I think I’ll try it…

Ho-lee crap, y’all, I am OUT of shape!  I couldn’t get through 10 of any those exercises without taking a break, and I think I popped my hip in a very uncomfortable fashion on those Plank Knee Twists.  I’ve got a looooooong way to go before I look anywhere near as good as the woman in those photos.  But I can certainly feel it working out my arms and abs, so I think it’s a good workout to incorporate into my routine.

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